廣東人最愛喝湯。在這方面，我是個徹頭徹尾的Cantonese。雖然不知道喝得湯多人會不會身體壯健些，但感覺上就是沒那麼乾涸。既然改進廚藝是今年大計之一，那麼先從熬湯開始吧！這是最易學會的其中一種菜式，把所有材料放進去煲便成(又是懶呵呵~)。不過，當然要注意先用武火徹底煮沸材料後才收至文火熬它2-4小時 (時間長短視乎用的是什麼煲)。
我一直都很愛喝這個湯，材料簡單，功效滋陰保腎，据说是西苑酒家的招牌菜，也是本地兩位很有名望的爵士面授機宜酒家大廚代為熬製。由於爵士們很喜欢喝這道养生汤，它因而得此名。此湯的主要材料是海螺與蜜瓜再加一點肉(豬或雞肉均可)，就這麼簡單就已經可以熬出十分清甜美味的湯出來。還有不要忘記加入2-3片生薑，這是相當重要的一步，因為薑會幫助去掉海螺的腥味。
坊間還有很多材料的變化和配搭，如加入花膠、江瑤柱、豬骨、老雞、雞腳、金華火腿、沙參、玉竹、南北杏、蜜棗等等，完全是濃淡隨意，豐儉由人。
溫馨提示：
1. 如果没有新鲜的海螺，乾的海螺會是不錯的選擇，事實上我更喜歡用乾的，因為新鲜海螺不容易清洗，外面有一层黏液，要出水或用生粉与螺肉拌匀後用水冲洗。
2. 蜜瓜別選太熟的，也別太早下，因為它很易融化至無影無蹤。
3. 如果想湯濃身一點，可考慮下豬腱(pork shin)與花膠，順便補補骨膠原，如果嫌花膠貴，用雞腳代替吧﹗
13 comments:
嘻，都是我的大計之一呀，我會先向稻庭烏冬埋手！
努力，讓我們來個大食會練習練習。
wowow, v yummy!
it's good to stay healthy..we cant do anything withour good health
莉莉: 我陸續會向煲仔飯、叉燒、芝士龍蝦伊麵等項目進攻，唔知係咪冬天特別好胃口~嘻﹗
奔奔: 我覺得廣東湯水唔多唔少對身體有益，沒有湯水的日子人都謝d呵呵呵~
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